Many are looking for the magic recipe to lose weight. On the contrary, due to poor nutritional values, you risk eating more and gaining weight.
“In a low-fat food, flavors and additives are added to compensate for the loss of taste. Ultimately, they are less good nutritionally,” says Virginie Parée, author of Healthy Food in Practice and Healthy Food, Recipes (Ed. Mosaïque Santé) Download the Le Figaro Cuisine app for tasty and authentic recipes.