Suffering from an episode of
low blood pressure
is more common than many believe.
And it should always be taken into account and treated like another health condition.
Beyond that, there are some tricks or
home remedies to return it to normal levels.
It is normal for blood pressure to rise and fall throughout the day, since it depends on different factors such as the
hours spent without eating , whether
physical activity
was done,
or the
time without rest
.
"
Hypotension
happens when blood pressure is much lower than normal. This means that the heart, brain, and other parts of the body may not be getting enough blood," notes MedlinePlus
,
the U.S. National Library of Medicine. Joined..
And they exemplify with figures: "Normal blood pressure is almost always between 90/60 mmHg and 120/80 mmHg."
What are the causes of low blood pressure
Blood pressure varies from person to person.
A drop of just 20 mm Hg can cause problems for some people.
Apart from the different existing types, there are
certain medications and substances
that
can lead to low blood pressure, such as:
Alcohol
Anxiolytics
Certain medications such as anti-anxiety medications or antidepressants can cause low blood pressure.
Photo Shutterstock.
Certain antidepressants
Diuretics
Heart medications, including those used to treat high blood pressure and coronary heart disease
Medications used for surgery
Analgesics
Other causes of low blood pressure, according to the specialized site, include:
Nerve damage from diabetes or other disorders
Changes in heart rhythm (arrhythmias)
Changes in heart rhythm, arrhythmia or heart failure.
Not drinking enough fluids (dehydration)
Heart failure
What happens if I have low blood pressure?
Among the most obvious symptoms of low blood pressure may appear:
Blurry vision
Confusion
Vertigo
Fainting (syncope)
Dizziness
Dizziness, vertigo and fainting are symptoms of low blood pressure.
Nausea or vomiting
Drowsiness
Weakness
What to do if blood pressure drops
Low blood pressure (hypotension) with no or mild symptoms rarely requires treatment.
If low blood pressure causes symptoms, treatment will depend on the cause.
That is why
it is always important to consult a doctor
to provide the best diagnosis in each case.
That said, below are some measures to take into account to prevent or confront this condition provided by
Mayo Clinic
, a non-profit entity dedicated to clinical practice, education and research.
The goal is to increase blood pressure and reduce symptoms.
Depending on your age, health, and type of low blood pressure, there are several ways to achieve this:
Salt (sodium) is contraindicated for people with hypertension, which is why in these cases it helps to raise it.
Eat something with salt.
Experts usually recommend limiting salt (sodium) in the diet, but in cases of low blood pressure this may be good.
To get by, it can be an option, but especially in older adults, the risks it causes must be avoided.
Drink more water.
Fluids increase blood volume and help prevent dehydration, which is important for treating hypotension.
Wear compression stockings.
Elastic stockings, also called support stockings, are typically used to relieve the pain and swelling caused by varicose veins.
They stimulate blood flow from the legs to the heart.
Lie down and elevate your legs.
If low blood pressure symptoms begin when you are standing, cross your legs like a pair of scissors and squeeze your thighs.
Or lie down and place one foot on a platform or chair to elevate your legs to stimulate blood flow from your legs to your heart.
Drinking more water increases blood volume and helps prevent dehydration.
Special foods and zero alcohol.
Consuming certain products is recommended when you have hypotension: cocoa, coffee, ginger, turmeric, ginseng, cinnamon, licorice, black pepper and cayenne.
Also, keep in mind that alcohol is a dehydrating substance that lowers blood pressure, even if you drink it in moderation.
Exercise regularly.
Maybe not to get out of a bad moment but as a daily routine, do at least 30 minutes of moderate physical activity every day.
Avoid exercising in hot and humid conditions.