A colorful strawberry smoothie bowl is not only healthy, but also a real eye-catcher on the breakfast table or at a brunch with friends.
Spring is at its most beautiful: the sun is shining, the birds are chirping and the first flowers are sprouting in the gardens. What could be better than starting the day on a morning like this with a refreshing yet nutritious meal? This colorful bowl combines the sweetness of strawberries with the creamy texture of yogurt. Toppings like chia seeds, nuts and granola give it extra nutrients and a delicious crunch. But this strawberry smoothie bowl is not only delicious, but also incredibly easy to make. In just a few minutes you can conjure up a healthy, Instagrammable and creative breakfast that will delight young and old alike. In addition to the bowl, there is another delicious variant that you should definitely try - the healthy kiwi-apple smoothie.
Strawberries are not only sweet and juicy, but also rich in antioxidants, vitamins and fiber. They strengthen the immune system, promote heart health and help improve skin health. With ripe, juicy strawberries as the main ingredient, you can prepare a variety of delicious dishes. A classic is of course the strawberry cake from the tray. With a quick batter, creamy vanilla pudding filling and fresh strawberries as a topping, strawberry pudding slices from the tray are an absolute delight. For those who like something a little more refreshing, a basil mousse with strawberries is an ideal choice. This simple dessert can be prepared in no time with just three ingredients. Another delicious dish you can make with strawberries is a fruity strawberry salad with walnuts, Camembert and honey mustard dressing.
You only need a few ingredients for a colorful strawberry smoothie bowl:
Smoothie base:
200g frozen strawberries
1 banana, cut into pieces
150 g yogurt, e.g. E.g. natural or vanilla
100 ml milk (or plant-based milk alternative)
1 tbsp honey or maple syrup
Toppings:
1 handful of fresh strawberries, sliced
1 half banana, sliced
2 tbsp chia seeds
2 tbsp granola
1 tbsp coconut flakes
fresh mint, to taste
The simple strawberry smoothie bowl can be prepared in less than ten minutes:
For the smoothie base, place frozen strawberries, banana, yogurt, milk and honey or maple syrup in a blender and puree into a creamy smoothie.
Divide the smoothie bowl into two bowls.
Garnish with fresh strawberries, banana slices, chia seeds, granola, coconut flakes and mint as desired. Enjoy!
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Homemade granola – the perfect crunchy kick for the strawberry smoothie bowl
Granola is a crunchy muesli that is baked in the oven and can then be used as a topping for the strawberry smoothie bowl. It consists of a custom blend of oats, nuts, seeds, dried fruits and a sweet binding such as honey or maple syrup. Homemade granola is not only delicious, but also a great way to add extra crunch and flavor to the smoothie bowl. Another creative use of granola is granola cups. The granola is formed into small bowls and baked. These bowls can then be filled with yogurt, fresh fruit and honey.