It's important to experience the feelings associated with the breakup, but you shouldn't dwell on negative thoughts. In fact, it's helpful to write these down.
Younger people in particular cannot yet fall back on possible, already experienced coping strategies - what would remain would be a kind of despair. This makes strategies all the more important so that the separation can be overcome as well as possible. The psychologist gives those affected valuable tips that can help them deal better with the end of the relationship. For confidential support, call the Samaritans in the UK on 08457 90 90 90 90, visit a local Samaritans branch or see www.samaritans.org for details. In the U.S., call the National Suicide Prevention Line on 1-800-273-8255 or visit http://www.suicidepreventionlifeline.org/. In the UK, call the helpline on 0800 555 111 or click here for details on how to get in contact with the National Suicide Prevention Line.