Around 20 percent of the German population regularly experiences heartburn. Avoid foods that stimulate stomach acid production - it is best to rely on "clean eating" Medications with active ingredients such as sodium hydrocarbonate (antacid) or omeprazole (proton pump inhibitor) can also relieve heartburn symptoms.
Eat low fat, unsmoked and non-cured meat products, such as turkey and chicken breast potatoes. Eat smaller portions instead of large ones and eat at least four hours before bedtime. Sleep at night with your head elevated or lying on your left side.