Lose weight on your stomach with three simple rules - sports scientist reveals the fat-loss formula. It promises that by using it you can lose five centimeters of waist circumference in twelve weeks.
The formula was developed by the sports scientist and author Dr. Michael Despeghel. There are already supporters of the 2+2+4 formula, also because it was successfully tested on around 150 test subjects. They were able to reduce their abdominal circumference by an average of five centimeters after 12 weeks.