Lose weight and feel full at the same time, thanks to a green smoothie. Green smoothie recipe with spinach and oatmeal is good for losing weight.
Spinach is a natural appetite suppressant and is rich in plant protein. Oatmeal is a good food because the fiber it contains fills you up quickly and for a longer period of time. The most important thing: it is made by yourself. Store-bought juices are often very high in calories because they are rich in fructose. The effort of preparing it yourself is worth it.