Everyday activities like walking can help burn body fat effectively. The timing of the walk plays a crucial role, as studies suggest.
People who are more physically active generally find this easier than those who move little, for example, because of a job that involves predominantly sedentary work. A sedentary lifestyle can not only lead to weight gain, but according to studies, it can also increase the risk of chronic diseases (e.g. heart disease, type 2 diabetes). If you try to spend less time sitting and get more exercise into your everyday life by walking, you can burn more calories and minimize these health risks. For example, a study published in 2024 showed that 9,000 to 10,500 steps daily could reduce mortality by 39 and 21 percent, respectively, due to a sedentary lifestyle. A study that compared the energy expenditure of normal and overweight people showed that running was better for fitness and losing weight than cycling. For more information on how to lose weight, visit www.fitnessmagazine.com. Thomas Delauer is a fitness expert and celebrity trainer from the USA. His YouTube channel has around 3.6 million subscribers. He first uses a study with overweight subjects to show the positive effects of walking on terms of losing weight and reducing body fat. The study participants had to walk three times a week for 50 to 70 minutes at low intensity over a period of twelve weeks. The result was a significant reduction in body mass index (BMI), subcutaneous abdominal fat, and visceral fat, as well as reduced inflammatory markers. These effects were not evident in the inactive control group. Thomas Delauer advises in summary: "If you strategically plan walking between your meals and are as far away from your meal as possible, that will be the best possible situation for fat loss." So, for example, in the morning before breakfast or between main meals, always when there is a slight feeling of hunger.