Easter lamb and egg nest: How harmful are animal foods for the body?. The German Society for Nutrition (DGE ) has just changed its nutritional recommendations.
The experts recommend eating no more than 300 grams of meat and one egg per week. Red meat in particular, such as lamb, beef and pork, can promote the development of cancer. Twin studies show that a balanced vegan diet has many health benefits compared to a mixed diet with animal foods. The so-called Mediterranean diet with fruit, whole fruit, nuts, olive oil offers guidance.