Garlic is one of the oldest and most prominent medicinal plants. It has proven medical activity in reducing the risk of many diseases, especially heart disease and various types of cancer.
Taking one clove of garlic every day can reduce blood cholesterol. To maximize the effect of garlic on our health and to get the active ingredient at its best, cut a fresh clove into slices and wait a few minutes. When will we know that alanine has changed to allicin? Just when you start to smell the strong smell of garlic. In what condition should it be eaten for health benefits? The easiest way to peel garlic/PanasonicAsia. After salt, garlic is the most important spice for upgrading the taste of almost any dish. A small addition of it can make any food much tastier and add to the whole house that "smell of cooking" that years later is remembered with longing, sometimes for a lifetime. The strong aroma of garlic comes from the same Allicin. Israeli garlic actually contains up to five times more active substance compared to Chinese garlic. This happens both because of the freshness of the local garlic and because it does not go through any preservation process. The most powerful active ingredient is found in fresh garlic. After slicing or crushing it, it is important to consume it immediately to enjoy its maximum health benefits. But there is another option for maintaining the nutritional values of garlic - freezing. In this way, the garlic becomes softer, but its active ingredients and values are completely preserved. If you go for this option, mix some crushed garlic with honey, put it in your mouth, and you will get garlic at its best. But if you use garlic seasoning or pre-prepared crushed garlic, your dish will indeed get the wonderful taste and aroma of garlic. You will still enjoy the health benefits of garlic, but a little less. But when it comes to food, which is certainly not harmful (if you don't take into account the smell, of course), we have nothing to lose and maybe even gain.