Drinking an infusion
is part of our routine and its benefits are noticeable in the large amount of vitamins and nutrients it provides. But if we talk about health,
taking care of the brain and improving memory
, we must take
sage tea into account.
Over the centuries, this ancient drink became more firmly established in our eating routine to make the most of its properties as a
natural remedy.
An infusion offers numerous properties and also works as a natural remedy for health, added to physical activity and a change in habits, summarizes an article on the
Harvard University portal.
Drinking an infusion could experience greater relaxation on a mental level, because it is a drink rich in
antioxidants and anti-inflammatory properties.
Its properties even help reduce the risk of developing diabetes or cardiovascular disease, expands the
Harvard Men's Health Watch.
What are the properties of sage
Research published in
Science Direct
carried out jointly between Mexican universities confirmed that sage can
inhibit the progression of bacterial infections.
Along the same lines, a study originating in Denmark published in the publication of the
United States National Institutes of Health (NIH)
explains that this plant can help
reduce blood glucose levels.
Video
This drink or tea provides beneficial numbers, such as mental health care. Keys to make the most of it.
By giving sage extract to rodents with type 1 diabetes, it was concluded that there was an improvement in insulin sensitivity.
Reference can also be made to another study by scientists from the US and Korea that highlights that sage can
improve blood circulation
in the scalp, which would make nutrients reach the hair follicles better and faster.
This herb also helps keep follicles unclogged due to its anti-inflammatory properties, as it has high levels of vitamin A, B and C.
Why sage is good for the brain and memory
First of all, it is key to highlight
the importance of always consulting a doctor
to provide the best point of view and convenience for consumption.
That said, consuming sage tea produces antioxidant effects and its ability to improve
brain function, improve memory
, accelerate the senses, and delay
age-related
cognitive decline .
A more than important aspect, taking into account aging in times when life expectancy increases, at the pace of greater care for the body.
Sage has antioxidant and anti-inflammatory properties.
The importance of mental clarity and a young and agile brain undoubtedly make a difference in an older adult, who sometimes must make decisions and move on their own, without help.
Benefits of sage infusion
According to experts from the
European Scientific Cooperative on Phytotherapy (ESCOP
) and the
European Medicines Agency (EMA)
, the sage plant is full of analgesic and antiseptic properties.
And they highlight its benefits in
gingivitis, pharyngitis
, and its usefulness for the treatment of gastrointestinal problems such as
flatulence, inflammation of the intestinal mucosa, diarrhea
or simply to
improve digestion.
Likewise, it is important to review the real benefits of sage contrasted by nutritionists. Here are some examples:
During menopause
. Montse Parada, doctor in Pharmacy, explains that "sage has thermoregulatory properties and acts on the nerve endings of the sweat glands. Therefore, it is recommended for women in menopause who suffer from hot
flashes and excessive sweating
."
Digestive and helps to have a flat stomach.
It is a natural remedy to improve digestion, calm gastrointestinal spasms, prevent and relieve gas, treat heartburn and reduce flatulence, vomiting, stomach pain from gastritis or hiatal hernias, as well as abdominal bloating, which helps to get a flatter stomach.
Sage is recommended for women in menopause who suffer from hot flashes and excessive sweating." Photo Shutterstock.
Antioxidant.
The professor of Pharmacology and
Clinical Pharmacy at the CEU San Pablo University in Madrid
, Antonio Aguilar, highlights the "polyphenolic compounds" of sage, substances with an antioxidant effect that
fight against free radicals
in the body, thus helping to prevent aging. and protect the heart.
Regulates glucose.
Thanks to its hypoglycemic properties, it reduces the level of sugar in the blood and urine, which makes it recommended as a support in the
natural treatment of diabetes
.
Analgesic and relaxing
. It relieves joint pain, offering a relaxing and anxiolytic action with great benefits if consumed, for example, at night before going to sleep.
Oral health.
The infusion in rinse or gargle helps, due to its
antiseptic properties
, to eliminate throat infections, such as pharyngitis and tonsillitis. It also has healing properties for ulcers and sores, and also refreshes the mouth and combats bad breath and bad taste.
How to make sage tea
This tea, for example, can be used to gargle or rinse your mouth several times a day, treating injuries in the mouth or throat.
Ingredients
1 tablespoon of sage leaves (15 gr)
1 cup boiling water (250 ml)
What is the best way to prepare sage tea.
Preparation mode
Pour a cup of boiling water over the leaves.
Leave to infuse for about 5 to 10 minutes and then strain.
Medical specialists recommend
15 and 25 grams of sage leaves per liter of water
,
three times a day
, to treat diarrhea, improve digestive function or reduce night sweats.