This is how to make avocado chips/@chef.erinmorley
Avocado lovers will love this recipe. Keto Recipes, who specialize in recipes for a ketogenic diet, shared a recipe for crispy avocado chips, low in carbohydrates, quick and easy to prepare in the oven - which took the net by storm.
You probably already have the required ingredients in the kitchen - and an air fryer will definitely be an advantage here, although a completely normal oven will also do the job. They defined the recipe as "the ultimate keto snack, avocado chips, which offers a meeting of creamy avocado with a golden parmesan crust. A baked delight that offers a satisfying crunch, loaded with healthy fats and proteins. This is a recipe that definitely appeals to anyone who is on a keto diet or just looking for A guilt-free munch without compromising on taste."
These avocado chips are perfect for entertaining or as a treat for watching a home movie and are the perfect balance between the less healthy chips and the rather healthy avocado. In other words, you can go on a diet without compromising on taste.
These crispy avocado chips guarantee a snacking experience that is both nutritious and delicious - turning the humble avocado into a crunchy and cheesy masterpiece. It is only important to warn that it is not recommended to make too much of it and save a portion for tomorrow. Avocado chips are only delicious the day they are made, otherwise they become bitter and even though the texture will still be perfect, the bitterness may definitely get in the way.
The recipe and accompanying video broke the internet since it was uploaded on Instagram at the end of March and was watched by no less than 50 million people. It is intended for two diners and requires only 10 minutes of preparation and 15 minutes of baking. The total calories are 332 calories and it can be served alongside a hamburger or as a crispy and healthy dish on its own.
Look how easy it is to make:
More on the subject:
The horror stories behind the "avocado hand" and the secret to cutting an avocado correctly
"a tip that changes lives": the strange way to extend the life of the avocado
and we have another recipe for avocado chips
This is how you make avocado chips:
Ingredients:
1 large ripe avocado
1 cup grated Parmesan cheese
1 large egg
Optional additions:
a pinch of chili powder or paprika for a spicy addition
Garlic powder for added flavor
Fresh chopped herbs such as parsley or cilantro for a twist of freshness
Mix Sriracha and mayonnaise for a creamy and spicy dip to accompany The dish
How to prepare:
1. Heat the oven to 230 degrees Celsius.
2. In a mixer bowl, mash the avocado until creamy.
3. Grate Parmesan cheese and add it to the mashed avocado.
4. Break the egg into the bowl and mix all the ingredients until a uniform mixture is obtained.
5. Place a piece of parchment paper on the baking sheet.
6. Shape the avocado mixture into chip-like shapes and place them on the parchment paper.
7. Place the baking pan in a preheated oven.
8. Bake for 10-15 minutes or until the chips become crispy and golden.
9. Remove from the oven and let the chips cool a little.
10. Serve crispy avocado chips with your favorite dip.
enjoy your meal!