[HIGHLIGHTS] Which muscle groups should you train together?

Split training for intensive muscle building has different variants. The type of split dictates which muscle groups should ideally be trained together.

Compared to whole-body training, split training can also mean a time saving for the individual training units. The human body has different types of muscles: the smooth, involuntary visceral muscles, the striated, involuntary cardiac muscles, and the voluntary skeletal muscles. This makes up around 40 percent of the body weight and, unlike the other two types, can be controlled consciously. The ideal training frequency, intensity, number of sets, and repetitions should be taken into account in order to achieve success in bodybuilding. Read here about the factors that determine the ideal muscle combination and how to get the best out of your training session. Back to Mail Online home. back to the page you came from. The page you were originally from. Back to the page we came from, the page that you were previously from, and where you can find out more about bodybuilding and split training, or to find a gym near you, go to: http://www.dailymail.co.uk/news/features/article-news-top-stories/split-training-for-intense-muscle-building-has-different-variantes-and-additional-benefits-from-the-type-of-split-training-you-can-use-to-get-better-results-in-bodybuilding.html. There is no universally valid ideal combination of muscles that should be trained together in one training session. Plan realistically when it comes to the duration of individual training sessions and the frequency of sessions per week. For example, can you really do a split of 6 units per week or complete a daily workout of more than an hour? It is also recommended not to train more than one large muscle group (legs, back, chest) in one day, as this costs a lot of energy. It can also make sense to combine training of muscles that are close together, as most fitness exercises do not train muscles in isolation but always involve synergies. For more information on muscle building, visit the Muscle Building website. For information on how to get started, visit The Muscle Building Website. For support in the U.S., call the National Strength and Conditioning Association at 1-800-273-8255 or visit http://www.strengthandconditioning.org/.