Tonight it's happening: how does the switch to summer time affect us? - Walla! health. The transition to daylight saving time affects our sleep, but not only.
How to go through the transition smoothly - and tips for parents of children. The best way to prevent diseases is to adopt a day and night rhythm, sleeping well at night and being awake during the day. For babies and children up to age of 5, it is recommended to sleep at 11 hours, or two hours before going to bed.