Inflammation in the body is significantly involved in many diseases. A healthy diet can influence these processes and even have a preventative effect.
Omega-3 fatty acids are essential for human metabolism and are known for their anti-inflammatory properties. Antioxidants, vitamins A, C, and E as well as carotenoids and trace elements, such as selenium and zinc, play a crucial role in the fight against harmful substances. These valuable nutrients are mainly found in fruits and vegetables, while vitamins E, B1, and C are also found in high-quality vegetable oils and whole grains. Three nutrients and health-promoting foods should therefore be regularly integrated into a balanced diet. Find out which ones are particularly anti- inflammatory and which can help you reduce or even prevent inflammation in theBody...Certain foods can reduce or even prevent inflammation in theBody...Certain foods can reduce or even prevent inflammation in theBody. Find out which ones can help and which will help you relieve symptoms of allergic diseases and also reduce the accumulation of belly fat.