Menopause is defined as the cessation of periods (or 'amenorrhea') for more than a year. It occurs between the ages of 45 and 55 (at 51 on average in France).
87% of women have at least one symptom of menopause. 20 to 25% suffer from severe disorders that affect their quality of life. Only 6% take hormonal treatment for the main side effects of the menopausal period, hot flashes, fatigue, irritability, headaches, urinary problems, sleep problems, reduced libido, joint pain... The list could be extended. If you have a history of breast cancer, it is not possible to receive THM. Alternatives exist, such as herbal medicine or alternative medicine. Acupuncture is effective in reducing side effects such as hot flashes. It is better to stop smoking, consume alcohol very moderately, practice regular physical activity, and eat healthily by banishing excess sugar. For more information, visit www.menopausefacts.org.uk.