List shows the healthiest cheese in the world - number 1 is a quiet favorite. Mozzarella is in first place because with 20 grams of protein per serving, it is not only low in fat, but also a real source of protein.
Other “healthy” cheeses include: 1st place: mozzarella 2nd place: cottage cheese 3rd place: Emmental. Saturated fatty acids are considered unhealthy because they have a negative impact on cholesterol levels. High salt consumption promotes the development of cardiovascular problems such as high blood pressure.