Daily showering can damage the skin's natural protective layer. To protect them, you should only take a shower every other day.
Shower temperature, shower intensity, and shower sequence also play an important role. Use shower sponges instead of washcloths. Your hair needs particularly high care. Only five parts of the body really need soap. Use shampoo sparingly on your hair to keep your scalp healthy. Use soap sparingly in the shower to avoid clogging up the nose and mouth. Use a lukewarm shower to gently clean the skin. A temperature of no colder than 25 degrees Celsius and no warmer than 35 degrees Celsius is ideal. This gently cleanses the skin and allows pores to open without becoming irritated or dried out. If you have a pet, wash your cat on the days you don't need to wash your body. If your skin is too dry, use a warm shower to moisten your skin and prevent dry skin from drying out. You should not use too much soap on your scalp as it can cause problems with hair.